Organic Vegan Protein Brownies

organic vegan protein brownies

Wow wa wee woo! This batch of organic protein brownies will be ready and cooked in under 20 minutes!

Best of all? there is only 4 ingredients!

Delicious, warm, gooey chocolate brownies….mmmmm….brownies.

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Organic Vegan Protein Brownies Yum
organic vegan protein brownies
Course Desert, Snack
Cuisine Cheat
Prep Time 5 minutes
Cook Time 15 minutes
Servings
Brownies
Ingredients
Course Desert, Snack
Cuisine Cheat
Prep Time 5 minutes
Cook Time 15 minutes
Servings
Brownies
Ingredients
organic vegan protein brownies
Instructions
  1. Mix everything in a bowl, place in a lined baking tray and cook for 15min at 190...done!
Recipe Notes

Total batch

687 Kcal | 65g Protein | 65g Carbs | 17g Fiber | 18g Fat

Per Brownie

86 Kcal | 8g Protein | 8g Carbs | 2g Fiber | 2g Fat

*Net carbs (actual carbs minus fiber carbs)

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Vegan Low Carb Pizza Recipe

Vegan? I hear you say… AND low carb? Get the…out of here!

Yes believe it or not…after months of trial and error, I finally figured out a way to recreate pizza…a low carb, vegan pizza…da da da daaaaa!

(if you don’t want low carb, just use normal flour)

Look, firstly I have to say something…Vegan cheese sucks! there. Over the last year, I have tried rice cheese, nut cheese, coconut cheese, soy cheese and wheat gluten cheese, to no avail!

The trouble with Vegan cheese?

It looks like cheese..

sort of smells like cheese..

BUT, tastes like plastic..

and melts like…well, most don’t actually melt at all! and those that do generally end up looking like a teenagers face going through puberty, seeping oil all over the place.

What if there is a way to create that melted like texture to begin with, like a thick cheese sauce? and then smear it all over the top of the pizza…after all, cheese is suppose to melt anyway, so it’s all about the flavour and consistency to recreate that effect.

As for the flour, I use a flour substitute called Carbalose. Carbalose flour is a combination of enzyme enhanced wheat and wheat protein, vital wheat gluten, wheat fiber, high protein wheat flour, vegetable fiber, canola oil and salt.

Let’s Get This Pizza Party Started!

Print Recipe
Low Carb Vegan Pizza Yum
vegan-pizza-slice
Course Main Dish
Cuisine Italian, Pizza
Prep Time 20 Minutes
Cook Time 20 Minutes
Passive Time 60 Minutes
Servings
Slices
Ingredients
Pizza Base
Pizza Sauce
Cheese
Course Main Dish
Cuisine Italian, Pizza
Prep Time 20 Minutes
Cook Time 20 Minutes
Passive Time 60 Minutes
Servings
Slices
Ingredients
Pizza Base
Pizza Sauce
Cheese
vegan-pizza-slice
Instructions
Pizza Base
  1. Pre-heat your oven…this isn’t an exact science, we just want to create a warm environment for the yeast to do it’s thang. I turn mine up to 130 degrees, keep it on for 5-10 min and then switch off. Add flour to bowl (save tbsp for later) Add salt and mix through flour
  1. In a mug put 2 tsp of yeast into 1/2 cup of warm water (not to hot or it will kill the yeast) Add the sugar to the yeast…like a fat kid with cake, yeast LOVES sugar, it gets it all excited and starts to activate Stir thoroughly and leave for 5 minutes (you will see a froth appear on top of the yeast)
  2. Pour yeast mixture into flour gradually…take your time and check the consistency of the dough Mix all together When you have a dough like texture, remove the dough from the bowl, sprinkle the tbsp of flour you saved on to a work surface and start kneading for 5-10 min
  3. Place in a glass bowl and cover with cling film Place into the previously heated oven (should be warm, not hot) and leave for an hour
Pizza Sauce
  1. vegan-sauce Put the passata in a saucepan and begin to heat Add Oregano, garlic and black pepper Leave to simmer, stirring occasionally to make sure it doesn’t burn. We want to thicken it up by reducing the water.
    vegan-sauce-300x297
Cheese Sauce
  1. Add oil and flour to new saucepan on a low heat, and stir until it forms a paste Gradually stir in Almond milk The sauce will start to thicken Add paprika & mustard
    vegan-cheese
  2. Continue stirring throughout, make sure that there are no lumps Add the yeast flakes Stir until you have a yogurt like consistency
Put it all together
  1. Remove the dough from the oven (turn oven up to 180-200 degrees) Lightly grease (1kcal spray oil) a pizza tray
  2. Roll out dough and put your pizza base onto the tray (sometimes I have a little dough left over and make some tiny garlic dough balls)
    pizza-base
  3. Add passata Add cheese sauce Spread the cheese sauce with a back of a spoon over the top of the passata
    vegan-pizza-sauce
  4. Add toppings (I used a Wheat Gluten Salami, high in protein, low fat, low carb, tastes great!)
    vegan-pizza-toppings
  5. Chuck it in the oven for 15-20 min
    vegan-pizza
Recipe Notes

Per Pizza

1,415 Kcal | 144g Protein | 87g* Carbs | 58g Fat

Per Slice

176 Kcal | 18g Protein | 11g* Carbs | 7g Fat

*Net carbs (actual carbs minus fiber carbs)

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