Everyday Vegan Substitutes

Following a holiday with me droning on about the health benefits of a plant based diet (I feel sorry for anyone that spends that much time with me😂), my amazing sister in law is giving it a go for the next couple of weeks.

In an effort to make life easier I put together this brief list of some of the frequent foods I will choose as substitutes to general day to day foods that a non vegan might already eat.

I will continue to add to this list as time goes on. I still need to find a decent mince meat alternative amongst other things.

 

Cheese

I find that different cheese is better for different meals.

My favourites for pizza (melting) are

For sandwiches, burgers or other dishes I generally use the Sainsbury’s free from cheese, to date it is the best one I have found.

Dominos pizza in Israel did a consumer taste test for their vegan pizza (only available in Israel) and after many focus groups the winner was Vbites Cheezly, I have never tried it but could be worth a go.

https://www.veggiestuff.com/dairy-free-cheese/cheese-block/vbites-cheezly-vegan-cheese-mozzarella-190g

I believe that ZiZi and AskItalian also use Mozzarisella on their vegan pizza.

 

Chocolate

Most vegan milk alternative chocolate taste like cheap advent calendar chocolate, I personally like dark chocolate so it’s never an issue for me. Green & Blacks range with assorted flavours like mint are really good or if you prefer something not as bitter then you could even go with Bournville. There are also some incredible home made vegan chocolates available from people like https://www.facebook.com/TrufflePigVegan/

 

Burgers

There is so much choice for burgers, my absolute favourite is LindaMcCartney pulled pork burger.

https://groceries.asda.com/product/vegetarian-meals/linda-mccartney-meat-free-2-pulled-pork-14lb-burgers/910002376279

 

Followed by

Linda McCartney 1/4 lb burger

http://www.waitrose.com/shop/DisplayProductFlyout?productId=493130&source=sho_&utm_source=google%2Bshopping&utm_medium=organic%2Bgs&utm_campaign=google%2Bshopping&gclid=EAIaIQobChMI0dP85PGU1QIVpLvtCh1MrgoZEAQYASABEgKuffD_BwE&gclsrc=aw.ds&dclid=CIOHl-fxlNUCFQ0W0wodH8AALA

 

And

Sainsbury Meat Free Burger

http://www.sainsburys.co.uk/shop/gb/groceries/sainsburys-meat-free-burgers-x8-454g

 

And

Resembling a spicy chicken burger, I really like these Quorn spicy burgers

https://groceries.asda.com/product/vegetarian-meals/quorn-meat-free-vegan-4-hot-spicy-burgers/910002112311

 

Most rolls are vegan friendly, there are a few weirdo companies that add milk, but the majority of Asda bakery and other supermarket rolls are vegan friendly.

 

Generally I get the Warburtons https://groceries.asda.com/product/bread-rolls-buns/warburtons-white-sliced-rolls/36474

 

The size is really good for burgers and the buns are like that of a fast food restaurant.

 

Sausages

Linda McCartney does it again

https://groceries.asda.com/product/vegetarian-meals/linda-mccartney-meat-free-6-vegetarian-sausage/1000000479435

 

I remember a visit to Alton Towers last year when I asked for the vegan sausages, I had never tried these and when I took one bite I spat it out into a napkin and demanding to speak to the manager because I was FURIOUS that they had given me a meat sausage, much to my embarrassment he brought out the box and WOW!

 

Quorn Sausages

https://groceries.asda.com/product/vegetarian-meals/quorn-meat-free-6-low-fat-sausages/910001174619

These are not vegan as they have egg white in them, but I am told they are a v good substitute.

 

Chicken

Chicken Nugget from Quorn, a guilty pleasure!

https://groceries.asda.com/product/vegetarian-meals/quorn-vegan-nuggets/910002653183

 

Linda McCartney Pulled Chicken

Perfect for fajitas etc

https://groceries.asda.com/product/vegetarian-meals/linda-mccartney-vegetarian-pulled-chicken/910002634751

The Quorn chicken is just ok… I would highly recommend that if you use it that you add it to a curry or other dish with sauce to mask the taste and just focus on the texture.

Tofu is a good replacement for chicken in curry etc, again it gives a texture of meat when in a sauce.

 

Milk

After lots of taste testing, my favourite is this Soya milk light

https://groceries.asda.com/product/milk-spreads-cream/alpro-soya-milk-light/11746541

 

Ice Cream

Hands down my go to treat is Booja Booja, with just a handful of ingredients, its bloody amazing!

http://www.waitrose.com/shop/DisplayProductFlyout?productId=336438

 

A close 2nd is Alpro

https://www.tesco.com/groceries/product/details/?id=293751320

 

Yoghurts

Alpro do a range of yoghurts

https://www.tesco.com/groceries/product/search/default.aspx?searchBox=alpro+yoghurts&newSort=true&search=Search

 

I have not tried any of the above, I personally like chocolate desserts and highly rate the dark chocolate soya dessert. They also do a smooth chocolate one.

https://www.tesco.com/groceries/product/details/?id=262697292

 

Protein Bars

D’s Naturals No Cow Bars

I warn you, only buy 1 or you will eat the whole box haha.

http://tidd.ly/ebfdc297

 

Lenny Larry Complete Cookie

Birthday cake is my favourite flavour

http://tidd.ly/de15f4fe

 

Protein Powder

I am a big fan of The Protein Works vegan range and use their Soy Isolate for overnight oats etc because of the amazing flavours they do.

http://tidd.ly/4f64be4a

 

For general post workout shakes etc I use Psycho Pea Protein which you can find on eBay. The reason I use this around a workout is to do with the absorption rate and how quickly the protein will digest.

 

Other

Vbites do a range of foods that are fantastic substitutes for anyone making the transition to a plant based lifestyle, I have eaten at their cafe in Brighton and the foods was great http://www.vbitesfoods.com/ you can purchase most of their food from Holland & Barrett.

 

Eating Out

ZiZis and ASKItalian offer vegan pizza, sides, starter, salad and dessert.

Pizza Express have a new vegan pizza with their own vegan cheese.

The Harvester has several surprisingly good vegan dishes and unlimited salad!

 

Recipes

For recipe ideas my favourite pages right now are

https://www.facebook.com/bosh.tv/

https://www.facebook.com/thebigmansworld/